It’s normal and necessary for a healthy body to perspire; you will sweat more if you are in better shape. Even though it might not be an issue when you’re out with friends on a weekend ride, you don’t want to arrive at work hot and bothered, sweaty and untidy. So, how does one avoid getting sweaty when biking to work?
Here are 12 things you can do to stop yourself from getting sweaty when biking to work:
- Think About What You Are Going To Wear
- Keep Your Body Temperature Cool
- Give Yourself Enough Time
- Determine The Best Route
- Pay Attention To The Weather
- Consider Investing In Cycling Attire
- Ensure You Stay Hydrated
- Consider What You Eat And Drink
- Wait After Showering
- Wait To Cool Down Before Changing Into Your Work Clothes
- Freshen Up After Arriving At Work Via Bike
- Consider Purchasing An E-Bike
If you start riding your bike to work, you should consider what to wear. The idea of working up a sweat is a significant barrier to cycling to work. People are wary because they don’t want to show up to work sweaty when a professional appearance is typically required in a work environment.
That’s understandable, but as long as you dress appropriately, it shouldn’t be a problem. What should you wear to work if you commute by bicycle?
Consider wearing casual sportswear and lighter, looser clothing while cycling; this will allow air to circulate, keeping you cooler. If you can change into your work clothes at work, do so.
Athletic moisture-wicking fabric is even better. Wicking fabrics will absorb sweat, keeping you dry and comfortable. Wearing dark hues like black or dark green will make you feel hotter than wearing lighter hues.
2. Keep Your Body Temperature Cool
Don’t overdress; keep in mind that if you’re cycling, you should dress for about 10 degrees colder than usual. Sweating will be reduced by this alone.
If cycling to work in business attire is your only option, untuck your shirt or blouse, undo one or two buttons, and wait to put on a tie until you arrive at the office. Do not continue if you feel you are becoming too warm; pause and undo a button or remove a layer.
Even though riding a bike in business attire to work is not ideal, it is possible, especially if you live close to your place of employment. In addition, we advise the following when cycling to work:
- Think about attaching pannier bags onto your bicycle (a backpack may leave you with a sweat patch on your back).
- Think about purchasing an airy helmet to prevent sweat in your hair.
- Underneath your helmet, wear a cotton sweatband.
Are you aiming for speed or less effort? You’ll probably start sweating if you’re going for speed. On the other hand, there’s a good chance you won’t sweat if you’re willing to give up speed.
Set out early enough to give yourself time to pedal slowly. Instead of stomping the pedals, downshift one or two gears and ride slowly. A slower pedal will be less taxing on your body; therefore, you’ll maintain a lower body temperature and sweat less.
You’ll be less likely to sweat through your clothes if you don’t approach your commute to work like a race. Additionally, your commute will be safer because you’ll have more time to respond to traffic and pedestrians.
It’s significant to note that after bike rides, people frequently perspire. Cycling can help keep a person cool because the wind can help them cool off while pedaling, but once they get off the bike, they can no longer benefit from this self-generated breeze. To make up for this, slow down more and take it easy on the last stretch as you approach the end of your ride.
By carefully planning your bike route, you can significantly reduce the amount of physical effort you expend while riding. Can you select a route that requires less ascent? Is there a more shady path than another to get you there?
The truth is that you will eventually start to sweat if you have to ride up several steep hills (or even just one steep hill) to get to work. Consider taking a different route if your commute requires cycling up a hill.
If the shorter route is extremely steep, it might not be the best choice. You’ll be able to pedal more leisurely and comfortably along a more extended yet gradual climb.
To sum up, pick a shaded route that steers clear of challenging ascents. To climb a hill, if you can’t avoid it, ensure you’re in the lowest gear and pedaling as lightly as possible.
You could abide by these recommendations, but they will be useless in oppressively hot or muggy conditions. Watch the local weather forecast, and if it looks like it will make you sweat, it might be best to drive or take public transportation instead of showing up to work drenched in sweat.
Even though we advised wearing light, airy clothing, some materials, such as lycra used to make traditional cycling apparel, are tight-fitting but specifically made to absorb sweat. In warm or cool weather, a good cycling jersey or jacket will help you regulate your body temperature and, as a result, lessen sweating.
What you’re wearing does affect everything from your comfort to your performance. Buying the right cycling equipment will simplify your commute if you start cycling to work because you want to or need to. If you’re cycling to work, we’d advise wearing cycling-specific clothing instead of your regular clothes because it helps keep you safe, which is another significant advantage.
Water consumption will benefit you before, during, and after the ride. You can use water to flush out the toxins in your body that cause body odor.
Your body will continue to sweat if you’re well-hydrated, but since there are fewer toxins in your system, you’ll smell less. Additionally, if you drink water throughout your ride, it can help to regulate your body temperature.
Both spicy foods and caffeine, which stimulate the adrenal glands, can raise the temperature inside our bodies, which are not immune to the effects of heat or cold. Our bodies work harder and produce sweat as they attempt to counteract the warming effects of spicy food.
You may not sweat as much if you consume simple digestive foods like almonds, bananas, olive oil, and sweet potatoes. Your body exerts itself more when your digestive system has to work harder, even if it’s not physically taxing.
After getting out of the shower, wait a while before drying off and dressing. Once more, sweat is your body’s natural temperature control mechanism. Give it a minute to return to normal if you have just been in hot water before your morning commute.
Before changing into your work clothes, take a moment to relax, let your heart settle, and let your body temperature drop. Once you get to work, it takes 5 to 10 minutes to cool down. You’re more likely to sweat in your brand-new clothes if you get changed before you’ve had time to cool off.
Consider purchasing a small fan to hasten the cooling-down process. You can use options powered by batteries or USB for extended periods at your desk or quickly in the restroom at work.
After taking all the measures mentioned above, you may need to freshen up if you still arrive at work sweaty. We can only do so much to prevent ourselves from perspiring while cycling, after all (especially in hot weather).
Bring a sweat towel to wipe your face, neck, and underarms with cold water to remove any sweat. A simple towel and sink “birdbath” will work wonders. We also advise bringing a plastic bag for your towel and sweaty clothing.
You might think this is obvious, but bring deodorant to use once you get to work. Keep a “cleaning kit” at the office, including baby wipes, a towel, a shower gel, and deodorant. Applying a new layer of deodorant will make you smell good, and you don’t want to have a foul body odor.
The final choice is to buy an electric bike. When all other measures have failed to stop you from sweating, and you don’t want the extra fuss of freshening up and changing at work, it may be time to consider buying an e-bike.
If you have the money, an electric bike is a great way to ride without getting hot, and a lot of fun! Electric bikes can give you an extra energy boost to help you cycle and climb hills. With less effort and energy expended, riding an electric bike will keep your body temperature lower, reducing the likelihood that you’ll sweat.
Although sweating can be uncomfortable at times, it generally indicates good health. However, it is not always desirable. Wearing light clothing or proper cycling attire, pedaling at a leisurely pace, avoiding steep hills, packing your belongings in panniers, and riding at the appropriate time and in the appropriate weather are all ways to avoid sweating while biking to work.